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16-day Course

8 weeks, 2 days a week, Thu & Fri, 6-8PM

Zoom meeting

Service Description

Our classes run for 8 weeks, 2 days a week, 2hrs a session. We cover 8 topics, 1 topic each week. Classes are conducted on Zoom. Lessons: • Benefits of running • Strength and Conditioning • Nutrition • Speed, strength, endurance, fatigue, • Avoiding injuries, warm up, recovery • Running plans for middle and long distance • Teamwork • Recording progress through real time data.