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Become a better runner with
Milcah Cheywa Chemos

Online learning from a Kenyan Former World Champion

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About me

I am a Kenyan former World champion, Olympic medallist, Diamond League Final Winner, and current Team Kenya athlete’s representative. I am an International Olympics Committee Certified Sports Safeguarding Officer. In 2013, I made History by becoming the first Kenyan woman to win the World 3000m steeple chase in Moscow, Russia.

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16-day Online Course includes:

  • ​Benefits of running 

  • Steady, tempo, fartlek runs

  • Strength and Conditioning 

  • Nutrition 

  • Speed, strength, endurance, fatigue

  • Avoiding injuries, warm up, recovery 

  • Running plans for middle and long distance

  • Teamwork 

  • Recording progress through real time data. 

16-day Course at £768.00  

On Your Marks,
You can do it...

BE the Best you can BE
Book now for 4th April 2024.
LIMITED SLOTS available!

16-day Course at £768.00

Train in Kenya

At Milca Chemos, we combine running with fun and adventure. We will provide you with a once in a lifetime opportunity to visit Kenya and train in high altitude with me. You will meet,  chat, and witness Elite World Class Athletes; former and Current World, Olympics and Marathon Champions training for upcoming Global races or just running to keep fit. 

 

Wrap up your Kenyan visit with a Wildlife Safari. Unwind and relax at the World renowned Kenyan pristine beaches and resorts at the Coast. We will provide you with unforgettable lifetime memories. 

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