Meet Milcah
I am a Kenyan former World champion, Olympic medallist, Diamond League Final Winner, and current Team Kenya athlete’s representative. I am an International Olympics Committee Certified Sports Safeguarding Officer. In 2013, I made History by becoming the first Kenyan woman to win the World 3000m steeple chase in Moscow, Russia.
I am passionate about helping all runners at all levels improve their performance and achieve new goals. I understand the dedication and hard work that is required to become a successful runner.
I am here to help you every step of the way through our classes. I will help you build strength, endurance, and speed. I will provide information, tips, guidance and advice on how to improve your running performance so that you can reach new heights.
HONOURS SUMMARY
1 X World Champion
1 X Diamond League Final Winner
2 X World Championships Silver Medallist
1 X Olympic Games Bronze Medallist
A joyous moment after becoming the World Champion
Bachelor of Sports Management
Receiving a Gold Medal
Learn Better Running from Anywhere, Anytime.
Milcah Chemos online training is about helping all runners at all levels improve their performance and achieve new goals. We will help you build strength, endurance, and speed. We will provide information, tips, and guidance on how to improve your running performance so that you can reach new heights.
Our 8 weeks classes covers:
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Benefits of running
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Strength and Conditioning
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Nutrition
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Speed, strength, endurance, fatigue,
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Avoiding injuries, warm up, recovery
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Running plans for middle and long distance
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Teamwork
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Recording progress through real time data.
16-day Course $980.00
